So last week I was scrolling TikTok at like 11pm (bad habit, I know), and these frozen peanut butter yogurt bites kept popping up on my feed. And I’m sitting there thinking… is this actually good or is this just another viral recipe that sounds amazing but tastes like disappointment?
Spoiler alert: they’re actually REALLY good. Like, shockingly good.
I made my first batch on Thursday night because I had this random craving for something sweet but didn’t want to feel terrible about it afterward. You know that feeling? When you want dessert but also want to pretend you’re being healthy?
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Why I’m Obsessed with These Easy Peanut Butter Yogurt Bites
Look, I’m gonna be honest with you. I’ve tried making “healthy desserts” before. Most of them taste like cardboard dipped in sadness. But these peanut butter greek yogurt bites? Different story entirely.
First attempt was… okay, it was kind of a mess. I didn’t freeze them long enough and when I tried to dip them in chocolate, they basically melted into weird puddles. My kitchen counter looked like a crime scene. Chocolate everywhere. My dog was very interested.
But second batch? Perfect. Like little frozen peanut butter cups but somehow better because they’re made with Greek yogurt and I can tell myself they’re protein-packed and therefore basically a health food. (Don’t judge my logic.)
The thing that makes these healthy frozen yogurt bites peanut butter treats so good is the texture. They’re creamy but also slightly icy, and when you bite through that chocolate shell… chef’s kiss. Plus they take maybe 15 minutes of actual work, and most of that is just stirring stuff in a bowl.
What You Need for These No Bake Peanut Butter Yogurt Treats
Main Ingredients:
- 1 cup plain Greek yogurt (I use Fage full-fat because I’m not a monster)
- ½ cup creamy peanut butter (whatever brand you like—I’ve used Skippy, natural peanut butter, doesn’t matter)
- 3 tablespoons honey or maple syrup (I prefer maple syrup but my mom swears by honey)
- 1 teaspoon vanilla extract
- Pinch of salt if your peanut butter isn’t salted
For the Chocolate Coating:
- 1 cup dark chocolate chips (or milk chocolate if that’s your thing)
- 1 tablespoon coconut oil (makes the chocolate easier to work with)
- Flaky sea salt for topping (DO NOT skip this, it’s what makes them fancy)
Random side note: I tried making these with low-fat Greek yogurt once because that’s all I had in the fridge, and they were… fine? But the full-fat version is SO much better. The texture is creamier and they don’t get as icy when frozen. Just my two cents.
Also tried almond butter instead of peanut butter one time when my sister came over (she’s allergic to peanuts). Worked great. Tasted slightly different but still delicious.
How to Make These Protein Packed Frozen Yogurt Bites
Step 1: Mix Your Base
In a medium bowl, combine the Greek yogurt, peanut butter, honey (or maple syrup), vanilla extract, and salt. Mix everything together until it’s completely smooth. No streaks of peanut butter, no lumps of yogurt—just smooth and creamy.
This takes longer than you’d think. Like, you’ll think it’s mixed, and then you’ll see a pocket of unmixed peanut butter hiding at the bottom. Keep stirring. I usually spend about 2-3 minutes on this part while listening to a podcast.
Step 2: Scoop and Freeze
Line a baking sheet with parchment paper. Now here’s where I learned something the hard way—if you don’t use parchment paper, these will stick to the pan and you’ll cry. Trust me. Been there.
Using a small cookie scoop or just a regular spoon, drop dollops of the mixture onto your lined baking sheet. I usually make mine about 1-2 tablespoons each—bite-sized but not too small. You should get around 15-20 bites depending on how generous your scoops are.
Pop the whole tray in the freezer for at least 2 hours. I know. It’s a long time. But this step is crucial. The first time I made these, I only froze them for like 45 minutes because I was impatient, and when I tried to dip them in chocolate, they literally melted into the chocolate bowl. Disaster. Complete disaster.
Step 3: Melt the Chocolate
About 10 minutes before your yogurt bites are done freezing, melt your chocolate. I do this in the microwave—put the chocolate chips and coconut oil in a microwave-safe bowl and heat in 30-second intervals, stirring between each one.
Don’t rush this part. If you overheat the chocolate, it gets all weird and grainy. Ask me how I know. (Hint: I’ve ruined chocolate more times than I’d like to admit.)
Step 4: Dip These Chocolate Covered Peanut Butter Yogurt Bites
This is the fun part but also the messy part. Take your frozen yogurt bites out of the freezer and work quickly. Dip each one into the melted chocolate, let the excess drip off, and place them back on the parchment paper.
Pro tip: Use a fork or toothpick to dip them. Makes life easier. And have some paper towels nearby because chocolate is going to get everywhere. Just accept it now.
While the chocolate is still wet, sprinkle a tiny bit of that flaky sea salt on top. This is what makes these homemade frozen peanut butter yogurt snacks taste like they came from a fancy chocolate shop instead of your kitchen at midnight.
Step 5: Final Freeze
Put the tray back in the freezer for another 15-20 minutes until the chocolate hardens. Then transfer them to an airtight container or freezer bag. They’ll keep in the freezer for up to a month. (But let’s be real, they never last that long in my house.)
Tips for Making the Best Peanut Butter Frozen Yogurt Clusters
Use full-fat Greek yogurt. I cannot stress this enough. The texture is just better. Low-fat works in a pinch but it’s not the same.
Let them freeze completely. I know it’s tempting to rush this, but seriously, give them the full 2 hours. Set a timer. Go watch an episode of something. Just don’t try to dip them too early.
Add mix-ins if you want. I’ve thrown mini chocolate chips into the yogurt mixture before. Also tried adding a mashed banana once (those chocolate peanut butter banana yogurt bites were really good, not gonna lie). Chia seeds work too if you’re feeling extra healthy.
Make them keto-friendly. My cousin is doing keto (again—this is like her third time) and I made these keto peanut butter yogurt bites low carb for her using sugar-free chocolate chips and a keto-approved sweetener instead of honey. She said they were great, so there’s that option if you need it.
Why These Work as Make Ahead Peanut Butter Yogurt Bites Freezer Friendly Snacks
The beauty of these is that you can make a huge batch on Sunday and have them ready all week. I usually double the recipe and keep them in a freezer bag. When I want something sweet after dinner, I just grab one (or… three, who’s counting?) and I’m good to go.
They’re also surprisingly filling because of all the protein from the Greek yogurt and peanut butter. Like, two of these will actually satisfy your sweet tooth, which is more than I can say for most “healthy” desserts.
My gym buddy discovered these in my freezer last month and now she makes them every week. She adds protein powder to hers—I haven’t tried that yet but she swears it makes them even better for post-workout snacks. Might experiment with that next time.
What My Family Thinks About These High Protein Greek Yogurt Frozen Treats
My husband, who is incredibly picky about “healthy desserts” and usually gives me side-eye when I make anything that isn’t pure sugar, actually likes these. His exact words were “Huh. These are pretty good.” Which from him is basically a five-star review.
My kids fight over the last ones in the container. Literally had to make a rule about how many each person can have per day because my 10-year-old was eating like six at a time.
And my mom, who doesn’t really do desserts, tried one at my house and immediately texted me asking for the recipe. She’s been making them with almond butter and sending me photos. It’s cute.
Storage Tips for These Viral TikTok Peanut Butter Yogurt Recipe Treats
Keep these in the freezer always. They will melt at room temperature pretty quickly because, well, they’re made of yogurt and chocolate. I learned this when I left a few out on the counter for “just a minute” while I cleaned the kitchen, and came back to a puddle situation.
Store them in an airtight container or freezer bag with parchment paper between layers so they don’t stick together. They’ll stay good for about a month in the freezer, though I’ve never actually tested that timeline because mine disappear way before then.
If you want to pack these for lunch or a snack on the go, put them in a small insulated container with an ice pack. They’ll stay frozen for a couple hours that way.
The Verdict on These 5 Ingredient Peanut Butter Yogurt Bites
Honestly? These are in my regular rotation now. I make them at least twice a month, sometimes more if I’m having people over (they’re shockingly impressive as a casual dessert—guests always ask for the recipe).
They’re easy, they’re relatively healthy, they taste amazing, and they satisfy that dessert craving without making you feel like garbage afterward. What more do you want from a recipe?
If you try these, seriously let me know how they turn out. And if you come up with any good flavor variations, drop them in the comments because I’m always looking for new ways to switch these up.
Happy freezing! (Is that a thing? It is now.) 🥜🍫
